Have you had your blood pressure checked and were advised to take a lifestyle change? This means that you might have elevated blood pressure and you are at high risk of having hypertension. Hypertension is dubbed as a silent killer—it is associated with stroke, heart diseases, and diabetes. It doesn’t have any symptoms and the only way to know is to have your blood pressure checked regularly.
Here are some tips from us at ClinicMed Pharmacy to help lower your blood pressure and prevent hypertension:
Move it! Lose that extra pounds and maintain a normal weight. Weight loss and regular exercise are proven to significantly reduce blood pressure.
Have a balanced diet. Stay away from food rich in sodium and glucose to improve your heart health.
Drink in moderation and quit smoking. There are medical supplies such as nicotine patches or gum that can help you live healthier.
Monitor your blood pressure regularly at home. If this is not feasible at home, most pharmacies offer to check your blood pressure and other pharmaceutical services in New York. Check them out.
But more than anything else, our pharmacy in Brooklyn, New York advises you to visit your doctor. If you are prescribed with medication, take them as scheduled.