Cholesterol is the waxy substance in your blood or in your cells that may cause high blood pressure, which then could lead to heart diseases and stroke. Along with age and genetics, unhealthy lifestyles, such as bad eating habits, lack of exercise, and smoking are major contributors to high cholesterol.
You can follow these tips on the prevention of high cholesterol build up in your body:
- Eat food that’s good for the heart.
A heart-friendly diet puts emphasis on having more fruits and vegetables in your diet. There are pharmaceutical services in New York that can help educate you about a healthy diet. ClinicMed Pharmacy provides nutrition counseling for free.
- Move it!
Walk as much as you can or take time to jog around. Physical activity is important to lower blood cholesterol and blood pressure.
- Quit smoking.
Once you quit smoking, you can lower your cholesterol levels and help protect your arteries. There are medical supplies such as nicotine nasal spray or inhaler that can help boost your chances of success.
- Get your blood tested.
The only way to know if you have high cholesterol is through blood tests. Visit your doctor so they can run some tests and advise you what medicines to take and get from a pharmacy in Brooklyn, New York.
You may also consult with our trained pharmacist in Brooklyn NY, to help you with your medication needs. They are highly-experienced professionals who are working towards the betterment of your health.
Don’t hesitate to ask for our help. Call us at 718-484-7470 to know more about the different services that we offer.