Maintenance medications and other pharmaceutical services in New York can be financially straining, especially for someone diagnosed with diabetes, hypertension, and other diseases.
This is why our pharmacy in Brooklyn, New York advocates for a healthy and active lifestyle. Here are some tips on how you can stay active and live healthy without breaking the bank.
- Mind your food
You don’t have to restrict what type of foods you eat, you just have to be mindful of what you eat—avoid food rich in saturated fat, sodium, and sugar. Eat more fruits and vegetables along with your proteins.
- Portion your food
Eating the right kind of food along with eating the right amount is the key to a healthy diet. Paying attention to the portion size of your food serving can help you in monitoring your food intake without having to eliminate any food.
- Exercise regularly
You don’t need to be skinny or have a very toned stomach; all you need to do is maintain healthy body weight as obesity is linked to several lifestyle diseases.
- Get a good night’s sleep
Rest well. Your body needs to recharge after a long day.
At ClinicMed Pharmacy, we are committed to keep you healthy and comply with your medication schedule. That’s why we offer affordable, reliable, and safe solutions to your health needs. We also carry medical supplies for people with diabetes such as testing kits, orthopedic/diabetic shoes, sandals, and slippers.