With or without medications from a pharmacy in Brooklyn, New York, you can effectively lower your blood pressure in various ways. Lifestyle, overall, plays an important role in bringing those numbers down. Here are ways you can manage it:
- Lose extra pounds
Both extra body weight and waistline can put you at a greater risk of blood pressure as most often, blood pressure also heightens as weight increases. Watch your waistline, too.
- Exercise regularly
If you already have high blood pressure, then regular exercise can help you prevent developing hypertension and bring your blood pressure down to a safer number.
- Eat a healthy diet
Adopt a healthy diet rich in fruits, low-fat dairy products, whole grains, and vegetables as it can significantly lower your blood pressure. If you can’t consume enough of this diet in a day, get your vitamins, supplements, or medical supplies in pharmacies near you.
- Reduce sodium intake
As a Trained Pharmacist in Brooklyn NY, we recommend you to reduce the sodium in your diet by reading food labels before consuming, eating fewer processed foods, or gradually cutting back salt from your diet.
- Eliminate stress
Stress contributes to an increased blood pressure level as you may tend to cope with it by eating unhealthy food, smoking, or drinking alcohol.
If you need your blood pressure medications, get your supplies and pharmaceutical services in New York at ClinicMed Pharmacy today!